Treatment Options for Herniated Discs

 

Have you felt pain or something awkward when lifting an item or felt something twisted in your spine? Or do you feel some numbness, a tingle in your spine, or even feel like your spine is weak? If that’s the case, then it is most likely a Herniated disc. A herniated disc is when your capsule contains or pushes your spine canal to an uncomfortable position. Our team at MSM Wellness offers herniated disc pain management nyc. We offer physical therapy to help treat herniated discs at full recovery. Here are some simple exercises that the top herniated disc pain management nyc MSM wellness can help prevent these common injuries.

Neck Extensionherniated disc pain management nyc

Neck extension can help you prevent a herniated disc. Here are simple steps to do a neck extension:

  1. Lay down on your back with your neck on the edge.
  2. Slowly gently your lower head backward and let it hang. If you feel any pain, immediately stop it. 
  3. Do it for 1 minute, rest for 1 minute, then repeat it 5-15 times.

Shoulder Retraction 

Another way to help herniated disc is by doing shoulder retraction.

  1. Stand or sit by the wall with your arms side to side.
  2. Bend your elbows at a 90-degree launch angle.
  3. Bring your shoulders down, then push the back of your towards the wall and squeeze your shoulder blades at the same time together.
  4. Repeat this step 1-3 times.

Isometric Hold

Using your hands this can help you to strengthen your disc.

  1. Sit up tall and straight, and keep your shoulders relaxed.
  2. Place your hand on your forehead.
  3. Press your head into your hand without moving your head.
  4. Hold this position for about 5-15 seconds. If it hurts, then stop immediately.
  5. Repeat it about 10-15 times.

Contact MSM Wellness Herniated Disc Pain Management NYC

You don’t have to do it alone if you’re still struggling with these pains. MSM Wellness has all the answers for treatment on your disc to recover. Start your journey to recovery by contacting us today with our 3 different locations for herniated disc pain management nyc, and more. Request an appointment for all your needs to get you pain-free.

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