Physical Therapy Exercises for Plantar Fasciitis

 

Do you struggle with plantar fasciitis? Do you feel it is holding you back from activities you usually enjoy? If this is the case, you should see a medical specialist to help you find a way to treat your case of plantar fasciitis and minimize your pain. Physical therapy is a great source of treatment for patients struggling with plantar fasciitis. Manhattan Sports Medicine and Wellness Group offer physical therapy near bryant park. 

Plantar Fasciitis Physical Therapy near Bryant Park

Plantar fasciitis is a major cause of heel pain. It is the inflammation of the tissues that connect to the heel bone and up to the toes. Plantar fasciitis causes a stabbing pain in the bottom of the foot. The pain is usually at its worst with the first few steps taken after waking up, but long periods of standing or moving could trigger severe pain as well.

Physical Therapy for Plantar Fasciitis

Physical therapy is a great rehabilitation treatment to increase flexibility and strengthen muscles. It is a big source of treatment for many different conditions. Physical therapy is also great for injury prevention. Physical therapy could be a great way to treat plantar fasciitis because it can help lengthen the muscles along the bottom of the foot. It is important to strengthen and stretch the muscles in the foot, keeping them flexible because this will help minimize pain from plantar fasciitis. Manhattan Sports Medicine and Wellness Group offers great physical therapy near bryant park. The medical specialists at MSM Wellness greatly care for their patients.

Physical Therapy Exercises for Plantar Fasciitis 

Some common physical therapy exercises used on patients with plantar fasciitis include:

  • Seated towel stretch
  • Hip hovers
  • Wall calf stretch
  • Sideways leg lifts
  • Reach and stretch
  • Crossover fascia stretch 
  • Ballet raises
  • Step-up arch extensions

These are all great exercises that will help with plantar fasciitis. These exercises are versatile and can be done from the comfort of your home. 

Contact MSM Wellness For Physical Therapy near Bryant Park

If you are interested in doing physical therapy to help your case of plantar fasciitis, contact Manhattan Sports Medicine and Wellness Group and set up an appointment. MSM Wellness treats its patients with great care, and our medical specialists are dedicated to treating our patients effectively.

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