Should I Stretch A Sore Achilles?
Do you feel pain in the calf muscle of your lower leg to your heel bone? You might have injured your Achilles. Achilles tendinitis most commonly happens to athletes such as runners, basketball players, etc. Most of the time, this injury can be treated at home but some might require surgical repair. If you are looking for physical therapy in Midtown NYC, Manhattan Sports Medicine and Wellness Group is perfect for you!
Causes of Achilles Tendinitis
Achilles Tendinitis is often caused by the intense use of the tendon. Athletes or middle-aged people are more susceptible to the injury as the tendon weakens with age.
Stretches
Stretching in moderation is recommended for people that have a sore Achilles to help strengthen and speed up the healing process. Some stretches include:
- Runner’s Stretch – Place your hand at eye level on the wall while putting the leg you want to stretch behind your other leg. Keep your back straight and bend the leg in front while also keeping the back leg straight. Lean forward against the wall until you feel a stretch in your back leg. Hold the stretch for 30 seconds and repeat on the other side if needed with a total of 3 reps.
- Toe-to-wall Stretch – Stand facing the wall and place your toes up and against the wall. Your other foot should be placed on the ground and behind the other foot. Lean forwards and you should feel a stretch in your calves. Hold for 30 seconds and repeat 3 times.
- Stair Stretch – Place your feet on the stairs with the balls of your feet off the stairs. You should hold onto the banister to keep your balance. Slowly let the balls of your feet go down while the front half of your feet are on the stairs. You should feel the stretch in your calves. Hold for 30 seconds and repeat 3 times.
Visit Physical Therapy in Midtown NYC
This can be difficult for people to do without the help of others so if you’re looking for Achilles Tendinitis treatment in Midtown NYC, MSM Wellness will gladly help you with the healing process. The sooner the tendon is healed, the sooner you can go back into sports and your everyday life without being in pain. Schedule an appointment today!