Can Physical Therapy Help With A Pulled Back Muscle?
Pulled muscles happen. Maybe you feel some pain when lunging or stretching your arm out has become a bit tougher. The pain from these movements is not ideal, but the stakes get higher when your back is the focus area. Pulling a muscle in your back could have effects beyond muscle pain and tenderness. Getting started with physical therapy in Manhattan with MSM Wellness is the first step to recovery from a pulled back muscle.
What is a Pulled Back Muscle?
Unlike a pulled arm or leg muscle, pulling a muscle in the back can be a bit more painful. If a back muscle is stretched too far, it becomes strained, and its tissue gets torn. As this happens, it loses some of its strength, making it harder to properly hold up your spinal column. The spine will then lose stability, cause lower back strain, and spread pain throughout your body.
Causes
While a few of these are unavoidable, learning some of the main causes of a pulled back muscle could help you be a bit more cautious. Here are some examples:
- Lifting heavy objects
- Physical exertion
- Repetitive bending down
- Improper posture
- Being overweight or out of shape
- Falling
- Stress
No matter what the cause, starting treatment through physical therapy in Manhattan will introduce you to a recovery path for you and your physical needs.
Treatment of Muscle Strain
As for treating your muscle strain, be sure to connect with a medical professional first. The back is an important part of the body, so healing it appropriately is essential. The basics of treatment include ice, heat, and non-steroidal anti-inflammatory drugs. Beyond these, physical therapy in Manhattan is a great next step.
- First, it is excellent at encouraging movement. When treating a pulled muscle, bed rest is not ideal. Gentle physical activity is actually helpful. A physical therapist can evaluate your strain and guide you through appropriate exercises.
- Second, physical therapy can help you build back some strength. After your muscle weakened and struggled to support your spinal column, safely regaining its strength should relieve pain and improve the state of your back. A physical therapist can provide safe and targeted exercises for this.
Physical Therapy in Manhattan at MSM Wellness
As you experience muscle strain, taking appropriate steps to recovery is essential. Connecting with our team at MSM Wellness to begin treatment through physical therapy will allow you to get targeted and professional care, supporting your full recovery. To book an appointment with our experienced team of physical therapists, contact us today!