Total Hip Replacement Exercises
Surgery of any kind can be scary, but hip replacement surgery is one of the most common surgeries performed in the U.S., with more than 2.5 million people and counting having a total hip replacement. After surgery, it’s important to note doing regular exercises can aid in a smooth and speedy recovery. When looking for a physical therapist in Manhattan NY, MSM Wellness and their world-class team of physicians are here for you.
What is a Hip Replacement?
A hip replacement is a common surgery that is done to repair damaged sections of the hip joint. The surgeon will replace the damaged pieces by inserting an artificial joint. It’s typically made out of metal, ceramic, or plastic.
Why Receive a Hip Replacement?
Hip replacements are usually done because of damage caused by arthritis or an injury. Hip replacements help treat pain that is inflicted during your everyday activities. Your doctor may deem it necessary for you to receive a hip replacement especially if your pain doesn’t go away with medication or physical therapy.
The Road to Recovery
After surgery, it’s important to practice daily activities and exercise to regain the use of your joints and muscles. A physical therapist will work with you to help you get back on track. In the early stages, they will help you learn how to use a walker, cane, or crutches, and teach you exercises that will strengthen the muscles in your legs.
MSM Wellness, a physical therapist in Manhattan NY, will work with you and your doctors diligently to ensure that you receive the best individualized care possible, as you regain mobility and get you back to doing what you love.
Exercise is Key
When working with your physical therapist, you’ll have a few main goals to accomplish in your recovery period.
- Improve How Well the Joint Moves- At this stage, your doctor will assess your joint and how well you can move it. Your physical therapist and doctors will work together and create a plan to start increasing your range of motion.
- Strengthening Muscles- To do this you’ll work on your abductor muscles. They help coordinate movements such as walking, standing on one leg, getting in and out of a car, etc. Strengthening your muscles will help you be able to move more easily without pain.
- Exercises for this include extending your leg outward while you stand. Then, once you build a little strength, you will do it laying down, working against gravity. Some other exercises you may do in building back strength are quad sets, leg raises, and knee extensions.
- Improving Balance- Your physical therapist will have you do various balance exercises, like standing on one leg.
If you’re looking for a physical therapist in Manhattan NY, MSM Wellness and their highly trained team can help you in achieving these goals for recovery.
Other Exercises
Your physical therapist may also recommend some other exercises to help you recover.
- Walking- Walking is one of the best ways to build hip movement. As time goes on, you will be able to put more weight on your legs, improve blood flow, and reduce swelling.
- Climbing Stairs- Climbing stairs will help increase strength and endurance. Depending on where you are in your recovery, your physical therapist will provide recommendations for modifications on walking up and down stairs until you can walk foot over foot.
- Lying Down Exercises- Your physical therapist may have you do ankle pumps, ankle rotations, knee bends, buttock tightening, etc.
- Standing Exercises- Standing hip extensions, knee raises, etc.
Contact MSM Wellness A Physical Therapist in Manhattan NY
In the search to find a physical therapist in Manhattan NY, look no further than MSM Wellness. Our world-class team is well equipped and dedicated to every patient, as we work with them for a smooth and speedy recovery. With the help of our staff, we’ll get you back to doing the things you love and feeling like yourself again. Schedule an appointment with us today!