Welcome To Manhattan Sports Medicine – Physical Therapy near Bryant Park

Manhattan Sports Medicine physical therapy near Bryant Park is firmly rooted in collaborative care. We feel this is the future of healthcare, and for that reason we take great pride in offering a world class team of physicians to suit your every need. Our facilities are pleased to offer services in the range of chiropractic care, physical therapy, orthopedics, sports medicine/interventional pain management, acupuncture, Podiatry, functional breast reduction, medical massage and hyperbaric oxygen therapy. This collaborative effort, starting from the ground up, has yielded thousands of success stories spanning nearly two decades. Whether you are a top performing athlete or an individual seeking a more active, pain-free life lifestyle, Manhattan Sports Medicine And Wellness Group is your premier one stop shop for cutting edge healthcare.

How Can I Relieve Knee Pain?

Today this is a problem that many people are facing. It’s also easy for the person with knee pain to start panicking and worrying. Unfortunately, these actions will only further worsen their condition! But there is no need to worry. Though many things can cause knee pain, there are ways to help the condition without putting too much strain on your wallet or worrying about it becoming a long-term issue. If you’re experiencing knee pain, visit Manhattan Sports Medicine, physical therapy near Bryant park today! So with this, we’ll take a look at how you can relieve knee pain so you can go out and enjoy life again. First of all, how do we even determine whether we have knee pain? It is hard to tell, and different people might experience it slightly differently. The best way to determine whether or not you have knee pain could be visiting physical therapy near Bryant park today!

Relieving Knee Pain

Now that you’ve determined that it’s time to do something about relieving knee pain, where do you start? Here are some simple things that will help:

1. Rest: This is probably the most important one. Knee pain can often be aggravated by overuse, so it’s important to take a step back and allow your knee some time to heal. Depending on how bad the pain is, you might need to take a few days or even weeks off.
2. Ice: Applying ice to the affected area is a great way to reduce inflammation and swelling. Do this for about 15 minutes, several times a day.
3. Compression: Wrapping an elastic bandage around your knee can help to reduce swelling and pain.
4. Elevation: Place your knee above heart level as often as possible to minimize swelling.
5. Pain medication: Ibuprofen or acetaminophen can help to reduce inflammation and pain.
6. Physical therapy: If the knee pain is severe, you might need to see a physical therapist. They will help you strengthen the muscles around your knee and improve your range of motion.

Manhattan Sports Medicine – Physical Therapy Near Bryant Park

Knee pain can be a frustrating and debilitating condition. But by following the steps listed above, you can start to relieve the pain and get back to your normal routine. So don’t wait any longer. If you’re experiencing knee pain, visit Manhattan Sports Medicine, physical therapy near Bryant park today!

How Long Does It Take An MCL Injury To Heal?

 

The MCL is a band of tissue on the inside of your knee which connects your thighbone to the bone in your lower leg. The MCL keeps your knee from bending inward. An MCL injury is a tear or sprain to the medial collateral ligament. At Manhattan Sports Medicine and Wellness Group, we treat medial Collateral Ligament (MCL) injuries. If you are interested in our physical therapy near Bryant park, click here to make an appointment.

Causes of MCL Injuries

MCL injuries usually occur when you are doing an activity that involves bending, twisting, a quick change of direction, or being hit from the side. MCL injuries are common and one of the most common knee ligament injuries. About 40% of all knee injuries include the MCL. This type of unjust is common in football, basketball, and soccer players. This can also occur in skiing or any other activity that includes many stop-and-go movements, jumping, or weaving.

Symptoms Of A Torn MCL

• Hearing a popping noise when the injury first happens
• Pain
• Stiffness
• Swelling
• Tenderness on the inside of your knee
• You can’t put pressure on it
• Feeling that your knee may give away under stress or may lock

While visiting the doctor for your MCL injury, they will scale the severity of your injury:

• Grade 1: some tenderness and pain
• Grade 2: major pain and tenderness, looseness in the knee when moved by hand, possible swelling
• Grade 3: pain and tenderness on the inside of your knee, swelling, joint instability

To diagnose an MCL injury, your doctor will have you take an x-ray and possibly an MRI in some cases. After having your doctor rate your MCL injury’s severity, you will recommend physical therapy near Bryant park. If you have grade 1, you can start physical therapy three weeks after the injury, but if you are suffering from grade 2 or 3 levels injury, you must wait at least six weeks to begin physical therapy near Bryant park. Doing physical therapy after an MCL injury will help you return to your normal lifestyle, reduce pain and weakness, improve motion, strength, and balance.

MSM Wellness – Physical Therapy Near Bryant Park

At Manhattan Sports Medicine and Wellness Group, we treat medial Collateral Ligament (MCL) injuries. If you are interested in our physical therapy near Bryant park, click here to make an appointment.

MCL Exercises

If you have injured your medial collateral ligament (MCL), it can be excruciating and difficult to walk or even bend your knee. On the condition that it is a light injury, you may heal from rest and care on your own. However, if it is severe, it will require medical attention, and MSM Wellness is here to help! We are a physical therapy near Bryant park that can provide you with treatment for you to become your best self again! One of the best ways to treat your MCL injury is through exercising to regain the strength back into your knee. Increasing blood flow allows the necessary oxygen, protein, and nutrients to flow through and repair the ligament. There are a variety of exercises that you can start with and work your way up. With exercising, people can typically heal within 5 to 7 weeks. Visit MSM Wellness physical therapy near Bryant park today!

Common Exercises

• Straight Leg Raise – Start by laying on your back on a flat surface. Keep one leg straight and then bend the other, resting the feet on the ground. You want to squeeze your thigh as hard as possible and lift your straight leg and down slowly. By squeezing, you should feel the movement in your entire leg.
• Step Up – Place one leg on a step-up stool, and you want to pretend like you’re stepping onto the stool with your opposite leg, but instead of bringing it down, you want to bring it up to your waist. Then, you want to step back down onto the floor and repeat this motion.
• Side Step – You can use a resistance band if your knees can handle more pressure. Place the band on your upper thigh, and you want to bring your body down into almost a squat position. You will be walking from side to side but taking one step each. For example, take a step to the side with your right leg, and your left leg will also take a step and alternate to take a step to the left.

Physical Therapy near Bryant Park

These exercises are simple, but we know that it is not easy to do without any assistance, which is why MSM Wellness is here to help! As physical therapy near Bryant park, we are easy to reach and find in the heart of Manhattan to bring you the best treatment possible. Contact us today to learn more about how we can help you!

How Do You Treat A Lumbar Strain?

A lumbar sprain is essentially a series of muscles in the lower back, which hold the bones of your spinal column in place, and are strained. Tiny tears in the muscle tissue cause the muscles to weaken, leading to the spinal bones not being held in place correctly, which causes the spine to become less stable, causing lower back pain. The nerves in the lower back muscles can stretch from the spinal cord throughout the entire body and radiate pain to other back areas. If you need more inadequate back treatment, lower Manhattan specialists from Manhattan Sports Medicine and Wellness Group can evaluate you and give you the treatment you deserve.

Causes of Lower Back Strains Include

1. Slip and fall accidents
2. Bending or crouching repeatedly
3. Extreme physical exertion
4. Poor form when lifting heavy objects or exercising
5. Standing for extended periods
6. Running and jogging
7. Workplace injuries

Symptoms Of Lower Back Pain

1. Pain, discomfort, and stiffness of the muscles in the back
2. Pain from bending or stretching
3. Difficulty standing or sitting for long periods

The symptoms of lower back strains can be very similar to more serious conditions. Seeking physical therapy near Bryant park from our experienced team of professionals is the first step to recovery. Symptoms of numbness or weakness in the legs, bowel issues, or tingling feelings from back spasms can be signs of nerve damage.

How To Treat Lower Back Strains

Most cases of lower back pain do heal on their own. Physical therapy near Bryant park can be beneficial to your overall health. You can do several things at home to speed up the recovery process or deem the severity of your injury. These include:

1. Apply ice to the injured area – This reduces pain and swelling of the affected area or ices your back after physical exertion to prevent injury.
2. Apply heat to the injured area – Relax the muscles after applying ice when the swelling has gone down.
3. Take over-the-counter painkillers – Taking over-the-counter nonsteroidal anti-inflammatory drugs such as Aleve, Advil, etc., will help with pain and swelling.
4. Seeking physical therapy near Bryant park – from our team of experts from Manhattan Sports Medicine and Wellness Group.

MSM Wellness – Physical Therapy near Bryant Park

If you need lower back treatment, lower Manhattan specialists from Manhattan Sports Medicine and Wellness Group can evaluate you and give you the treatment you deserve.

Causes of Shoulder Pain

The shoulder is a common point of pain, especially in athletes. There are many reasons why an athlete would experience shoulder pain, and it’s important to know the proper diagnosis and treatment for each type to prevent further injury and loss in flexibility and strength in the area. Look no further than Manhattan Sports Wellness Physical Therapy near Bryant Park today!

Causes of Shoulder Injuries

Shoulder injuries can be classified into three categories: traumatic, overuse, and inflammatory.

1. Traumatic – shoulder injuries can range from anything like dislocations or fractures to muscle strains in the deltoid, biceps, triceps, rotator cuff, or back of the shoulder joint. The most common traumatic injury is a rotator cuff tear. This is often caused by repetitive strain of an unbalanced shoulder muscle. Resulting in a more serious tear of the muscle and eventually bone. If the rotator cuff is torn completely, it will require extensive surgery to repair and may end that person’s career as an athlete.
2. Overuse – can also be caused by not warming up and doing movements the body is not ready for. This results in microscopic tearing of tissue that causes inflammation and pain. If it becomes serious enough, surgery may be required to free the shoulder joint from surrounding scar tissue formation.
3. Inflammatory – shoulder injuries are much less common than the two prior types of injuries. Inflammatory shoulder problems arise due to an infection or inflammation in the tissue surrounding the shoulder joint. This inflammatory process can cause pain, redness, heat, swelling, and loss of function.

Shoulder pain can also be attributed to conditions such as nerve impingements or pinched nerves. If the shoulder is not moving properly, this can also cause pain, loss of range of motion and function, and muscle atrophy. General symptoms of these injuries are similar, but it is important to know the difference between them so proper treatment may be administered. However, it is equally important to know if an injury is more serious than the usual overuse or trauma.

Manhattan Sports Medicine – Physical Therapy near Bryant Park

In conclusion, there are many reasons why an athlete may experience shoulder pain. It’s important to know the proper diagnosis and treatment for each type to prevent further injury and loss of flexibility and strength in the area. Please visit Manhattan Sports Wellness Physical Therapy near Bryant Park to learn more about shoulder pain!

What is a Floating Shoulder?

A floating shoulder injury comes with near catastrophic levels of neurovascular damage. This unique injury pattern often requires a multi-disciplinary team of orthopedic, vascular, and trauma surgeons to treat properly. So what exactly is a floating shoulder? A floating shoulder occurs when a break in the clavicle and upper part of the scapula pulls the shoulder out of place and makes it appear floating. The experts at Manhattan Sports Medicine and Wellness Group, physical therapy near Bryant park, lay out all the information you need to know about a floating shoulder here:

Potential Causes of a Floating Shoulder Injury:

These injuries are the result of some traumatic event. Any event that places the shoulder joint under immense pressure and force can cause this injury. The most common causes are motor vehicle or motorbike accidents. Positioning the arm at the time of contact influences the likelihood of this injury. The arm positioning of someone driving a car or bike leaves it susceptible to this injury in a crash.

 How a Floating Shoulder Injury is Treated:

The bone breaks associated with the injury will require surgery to repair. The clavicle is usually repaired with the use of plates and screws. The scapula may also be fixed the way. Post-surgery, the arm may be placed in a sling to limit movement and stimulate healing for an assigned period. The damage done to the neurovascular system within the shoulder for someone dealing with this injury is a more complicated fix. Depending on the extent of damage done, a team of orthopedic, vascular, and trauma surgeons will need to perform surgery together to coordinate and manage the compounding complications. In extreme cases, arm amputation at the shoulder may be required.

 Contact MSM For Physical Therapy Near Bryant Park!

For an injury as traumatic and complex as a floating shoulder. You need the best of the best to help you in your recovery process! Our doctors are experts in shoulder anatomy and are prepared for the complexity of these kinds of injuries. Contact our experts at Manhattan Sports Medicine and Wellness Group, physical therapy near Bryant park, for your floating shoulder treatment today!

Physical Therapy For Elbow Bone Spurs

Elbow bone spurs result from all the tremendous forces we place on the elbow joint daily with repetitive activities involving overhead movements. These forces can cause pieces of the cartilage or bone of the elbow joint surface to chip off and become lose fragments. These fragments get stuck in unwanted areas of the elbow joint, causing those afflicted to often experience a loss of range of motion and a locking sensation when trying to extend the arm. Luckily, elbow bone spurs can be treated through non-surgical means, with the help of the experts at Manhattan Sports Medicine and Wellness group, physical therapy near Bryant park! They lay out exactly how a physical therapy regimen can help treat your elbow bone spurs today!

 How Physical Therapy Can Help Treat Elbow Bone Spurs:

Since elbow bone spurs are an overuse injury, physical therapy will revolve around the stretching and strengthening of the muscles involved with the movement of the elbow joint.

• Stretching: Stretching is an important staple for elbow bone spurs physical therapy for its effect on the arm muscles. Stretching the muscles that connect in the elbow joint promotes a greater range of motion and flexibility and lubricates the joint for more comfortable movement. These attributes acquired through stretching routines laid out by your physical therapist will assist you with the movements you perform daily that led to your elbow bone spurs in the first place.
• Strengthening: the arm muscles connected to the elbow is just as important as making sure they are limber. The arm muscles act as shock absorbers for the elbow joint, so the presence of more, stronger muscle fibers in the area will greatly protect the joint from the damaging forces experienced during activity.

The elbow bone spurs can progress if a physical therapy routine isn’t adopted early for this injury. When they progress, non-surgical methods may no longer be able to return the patient to pre-injury activity and comfort levels, so act quickly!

 Contact MSM Wellness For Physical Therapy near Bryant Park!

For an injury such as nuisance as elbow bone spurs are, you need the best of the best to help you in your recovery process! Our doctors are experts in elbow anatomy and are prepared for the complexity of dealing with these kinds of injuries through non-surgical means. Contact our experts at Manhattan Sports Medicine and Wellness Group, physical therapy near Bryant park, for your elbow bone spurs physical therapy treatment today!

Discover the Best Physical Therapy Near Bryant Park: Your Path to Recovery

Physical therapy is essential for recovery, injury prevention, and overall well-being. MSM Wellness Physical Therapy near Bryant Park in Midtown NYC offers personalized care tailored to your specific needs. This article explores the benefits of physical therapy, the services provided by MSM Wellness, and why this stands out. Whether you’re dealing with an injury, chronic pain, or simply want to improve your physical health, this will help you understand how MSM Wellness can help you get back on track.

What Services Does MSM Wellness Physical Therapy Offer?

MSM Wellness Physical Therapy provides a wide range of services to help patients recover from injuries and improve their overall physical health.

• Manual Therapy: This hands-on technique involves manipulating the muscles and joints to relieve pain and improve mobility. It is especially effective for conditions like back pain, neck pain, and sports injuries.
• Acupuncture: Acupuncture is a holistic approach that involves inserting thin needles into specific points on the body to alleviate pain and promote healing. It is commonly used for conditions like chronic pain, headaches, and muscle tension.
• Pilates-Based Exercises: Incorporating Pilates into physical therapy helps to strengthen the core, improve posture, and enhance overall flexibility. This approach is beneficial for those recovering from injuries or looking to prevent future injuries.

Why Choose Physical Therapy in Bryant Park?

Bryant Park Physical Therapy is conveniently located in the heart of Midtown NYC, making it easily accessible for those working or living in the area. Our location is near major transportation hubs like Grand Central Station ensures that you can fit your appointments into your busy schedule.

How to Schedule an Appointment?

Scheduling an appointment at MSM Wellness Physical Therapy is simple and convenient. You can book an appointment online or call us directly. The staff at MSM Wellness are attentive and genuinely care about helping you recover and improve your physical health.

What to Expect During Your First Visit?

During your first visit to MSM Wellness Physical Therapy, you will undergo a thorough functional evaluation. The physical therapist will assess your range of motion, strength, and overall condition to create an individualized treatment plan tailored to your specific needs. This personalized approach ensures that you receive the best possible care for your condition.

How Can Physical Therapy Help Manage Pain?

Physical therapy is an effective way to manage pain and improve your overall well-being. The therapists at MSM Wellness use a combination of manual therapy, exercise, and other techniques to help you manage your pain, increase your strength, and improve your range of motion. Whether you’re dealing with a herniated disc, rotator cuff injury, or hip flexor strain, physical therapy can help you recover and prevent future injuries.

What Makes MSM Wellness Stand Out?

MSM Wellness Physical Therapy stands out due to its holistic approach, experienced therapists, and personalized care. Our therapists have advanced training in complex hip and spino-pelvic conditions, making them extremely knowledgeable and capable of handling a variety of injuries and conditions. Additionally, this offers a boutique experience, ensuring that you receive one-on-one attention and care during your sessions.

How Does Acupuncture Complement Physical Therapy?

Acupuncture is a valuable complement to physical therapy, providing additional pain relief and promoting healing. By integrating acupuncture into your treatment plan, the therapists at MSM Wellness can help you achieve better results and improve your overall well-being.

What Are the Benefits of Pilates-Based Exercises?

Pilates-based exercises are an excellent addition to physical therapy, helping to strengthen the core, improve posture, and enhance overall flexibility. These exercises are particularly beneficial for those recovering from sports injuries, lower back pain, and other conditions that require a focus on core strength and stability.

How Can MSM Wellness Help Prevent Future Injuries?

MSM Wellness Physical Therapy focuses not only on recovery but also on preventing future injuries. Through personalized treatment plans, the therapists at MSM Wellness teach you how to manage your pain, improve your strength, and avoid re-injury. By following our guidance, you can maintain your physical health and avoid future setbacks. Choose MSM Wellness Physical Therapy near Bryant Park for expert care and a path to improved physical health. Schedule your appointment today and start your journey towards recovery and well-being.