Welcome To MSM Wellness
Physical Therapy Lower Manhattan
Manhattan Sports Medicine Physical Therapy Lower Manhattan is a group of physicians, chiropractors, and therapists dedicated to helping New Yorkers lead physically dynamic lives, free from pain. Whether you are a top-performing athlete or an individual seeking a more active, pain-free lifestyle, Manhattan Sports Medicine comes to your aid with decades of expertise in various methodologies.
30 Broad Street, 20th Floor
New York, NY 10004
Phone: 212 792 9292
Visit Our Lower Manhattan Location
The Connection Between PT and Mental Health
Mental health is something we all must take care of. Throughout life, times, experiences, or activities will affect our mental health, positively or negatively. Physical therapy (PT) is one of those activities. At MSM Wellness, our top-qualified professionals understand the connection between the two. Be sure to contact us for physical therapy Lower Manhattan today and learn more about our services!
What is Physical Therapy?
What is Physical Therapy?Physical therapy Lower Manhattan is a treatment that focuses on managing pain and injuries through various methods such as massage, exercise, etc. Physical therapy allows the patient to be active in their recovery, giving them control over what they believe would best fit their body’s needs.
Injuries and Conditions Treated By Physical Therapy Lower Manhattan
Since physical therapy can help with many different injuries, it is best to know examples to gain an understanding further. Some include:
- Herniated Discs
- Arthritis
- Injuries From Sports
- Accident-Related Injuries
What is Mental Health?
Mental health is the overall level of wellness of how one thinks, behaves, and regulates emotions. Like physical health, mental health is important to watch and maintain. A mental health disorder could be present when mental health becomes poor, such as frequent changes in mood or emotion. Thankfully, if a person’s mental health continues to decline, there are ways to alleviate and possibly cure disturbances. Although there are many, some include:
- Speak with a Mental Health Counselor
- Medication
- Change Sleep Habits
- Exercise Daily
Connection Between PT and Mental Health
Since physical therapy promotes physical activity and proper function, and mental health is affected by exercise and physical mobility, the connection between PT and Mental Health is clear. On top of the physical activity, physical therapists provide encouragement and emotional support. By keeping the physical body healthy and pain-free, overall mental health can remain healthy.
Contact Us For Physical Therapy Lower Manhattan
Receiving treatment as soon as possible is very important. If you are interested in learning more about our experts and their services and are looking for physical therapy Lower Manhattan, don’t hesitate to contact us and make an appointment today! Be sure to contact us today to learn more about our services!
Managing Chronic Pain With PT
If you play sports, you may have noticed that you have accrued pains that refuse to stop bothering you. Chronic pain is relatively common, especially for physically active people, as numerous sports injuries can lead to these kinds of pains. However, there are also many other causes of chronic pain that you may not even realize have happened already. Manhattan Sports Medicine Wellness has physical therapy Lower Manhattan to help you reduce and even remove these chronic pains. Continue reading below to learn how to get on the path to becoming pain-free.
Managing Chronic Pain with PT
Physical Therapy Lower Manhattan is one of the most effective treatments for chronic pain, depending on the cause. There are also different types of PT, each designed and specialized in treating particular pains. Here are a few of them listed below:
- Exercise: This is the primary treatment physical therapists use to treat their patients. It helps improve strength and agility while also making sure you move the injured area to get used to being able to use it again.
- TENS: Stands for Transcutaneous Electrical Nerve Stimulation and involves using electricity near nerves to reduce the number of pain signals going to your brain.
- Heat and Ice Packs: While not particularly effective against chronic pain, heat, and cold treatments help reduce any inflammation that may be happening and are used for recent injuries that haven’t fully healed yet.
- Massage: Some physical therapists may use massages to increase circulation in the area with pain and attempt to relieve tightness or feel for muscular knots.
These are some of the common methods physical therapists use to treat pain, but there are more specialized treatments depending on the type of injury. Our physical therapist is trained in all these methods and more to help relieve even the most obscure injuries.
Contact Us
Don’t hesitate to contact us if you’re struggling with daily activities because of physical pain. Manhattan Sports Medicine Wellness has all the skills and training necessary to help you. You will receive a personalized physical therapy Lower Manhattan plan specially tailored to whatever injury may have occurred.
Does Physical Therapy Work For Herniated Disc?
Back discomfort might strike when you’re least expecting it. You’re sitting pleasantly in front of the TV one minute, and then you try to rise, and a sharp ache runs through your lower back the next. Herniated discs are extremely painful and must be treated to prevent further injury. At Manhattan Sports Medicine Wellness, we offer physical therapy in lower Manhattan for all of your needs. Give us a call today or visit our website for more information.
What Is A Herniated Disc?
When the delicate base of the spinal disc presses through a hole in the more rigid outside shell, this disease occurs. Some ruptured discs go unnoticed. Others can irritate surrounding nerves, resulting in arm or leg pain, numbness, or weakness.
How Are Common Herniated Discs?
A herniated disk affects up to 2% of people each year. Herniated disks are the most common cause of neck, arm, back, and leg discomfort. Herniated disks can occur anywhere along the spine. However, the most commonly occur in the lower back or neck. A herniated disk in the middle of the back is unusual.
How To Treat Herniated Discs With Physical Therapy
The physical therapist requires a complete assessment. A PT will evaluate your spine to measure your mobility and the area of your pain and ask you questions regarding the cause of your condition. They will normally assess your arm and leg muscular strength to see whether they have been harmed. They should also assess your feelings and reflexes, as they can reveal whether or not you have a herniation. It can provide useful therapies to improve your pain after they have a better grasp of your specific situation. Physical therapists create individualized treatment plans to help individuals with herniated disks restore normal movement, relieve discomfort, and resume normal activities. MSM wellness offers physical therapy in lower Manhattan if you suffer from a herniated disc.
Visit MSM Wellness Physical Therapy in Lower Manhattan
Don’t suffer from herniated discs. At MSM wellness, we are grateful to be able to provide you with a world-class team of physicians to meet your every need. If you are searching for physical therapy in lower Manhattan, make an appointment with us today!
How Can I Relieve Knee Pain?
Today this is a problem that many people are facing. It’s also easy for the person with knee pain to start panicking and worrying. Unfortunately, these actions will only further worsen their condition! But there is no need to worry. Though many things can cause knee pain, there are ways to help the condition without putting too much strain on your wallet or worrying about it becoming a long-term issue. If you’re experiencing knee pain, visit Manhattan Sports Medicine, physical therapy Lower Manhattan today!
So with this, we’ll take a look at how you can relieve knee pain so you can go out and enjoy life again. First of all, how do we even determine whether we have knee pain? It is hard to tell, and different people might experience it slightly differently. The best way to determine whether or not you have knee pain could be visiting physical therapy Lower Manhattan today!
Relieving Knee Pain
Now that you’ve determined that it’s time to do something about relieving knee pain, where do you start? Here are some simple things that will help:
- Rest: This is probably the most important one. Knee pain can often be aggravated by overuse, so it’s important to take a step back and allow your knee some time to heal. Depending on how bad the pain is, you might need to take a few days or even weeks off.
- Ice: Applying ice to the affected area is a great way to reduce inflammation and swelling. Do this for about 15 minutes, several times a day.
- Compression: Wrapping an elastic bandage around your knee can help to reduce swelling and pain.
- Elevation: Place your knee above heart level as often as possible to minimize swelling.
- Pain medication: Ibuprofen or acetaminophen can help to reduce inflammation and pain.
- Physical therapy: If the knee pain is severe, you might need to see a physical therapist. They will help you strengthen the muscles around your knee and improve your range of motion.
Manhattan Sports Medicine – Physical Therapy Lower Manhattan
Knee pain can be a frustrating and debilitating condition. But by following the steps listed above, you can start to relieve the pain and get back to your normal routine. So don’t wait any longer. If you’re experiencing knee pain, visit Manhattan Sports Medicine, physical therapy Lower Manhattan today!