Exercises For Elbow Bone Spur

Dealing with an elbow bone spur can be frustrating. Your pain can be persistent, and you may feel a limit in your range of motion. If you think you are suffering from an elbow bone spur and need physical therapy for elbow injuries in NY, contact us today to schedule an appointment!

What Is An Elbow Bone Spur?

An elbow bone spur is medically called Osteophyte. When there’s an inflammation in the joint, your body stimulates repair in the area, which causes the bone to form. These bony growths that protrude from the bone in your elbow are called bone spurs in the elbow. Inflammatory conditions like osteoarthritis, arthritis, or tendonitis are prime causes of elbow bone spurs.

Symptoms

If you are a pitcher or an athlete with lots of throwing motions, you might be at greater risk of having an elbow bone spur. If you suffer from elbow bone spur pain, contact our doctors at Manhattan Sports Medicine And Wellness Group for physical therapy for elbow injuries in NY.

• Pain in the elbow.
• Stiffness and weakness in the elbow.
• A bump under the skin of the elbow.
• Numbness or weakness in the arm.
• Decreased range of motion.

Exercises

You need to discontinue any activity that might be causing you pain in the elbow. To reduce the pain, you can:

• Ice the area to reduce swelling.
• Take over-the-counter pain relievers.

You may also practice these exercises to alleviate the pain and fast-track your physical therapy journey:

• Stretching: Stretching the muscles that connect in the elbow joint promotes a greater range of motion and flexibility and lubricates the joint for more comfortable movement. 
• Strengthening: You may try some exercises: Isometric elbow flexion, supination and pronation, and triceps strengthening. It’s important to start slowly to increase your flexibility and endurance without shocking your body.

Need Physical Therapy For Elbow Injuries in NY? Contact Us Today!

Elbow bone spurs can happen at any moment of your life. We suggest you address your pain with your doctor as early as possible to receive the most suitable treatment. If you have symptoms of an elbow bone spur, contact our team for physical therapy for elbow injuries in NY!

Can Elbow Bone Spurs Go Away?

Bone spurs are often not painful or even noticed, but if they form on joints, they can cause problems with inflammation and cause stiffness that make it hard to move around. If you think you have a bone spur, consider visiting our physical therapist for Physical Therapy For Elbow Injuries in NY, at MSM Wellness for a checkup. Read below to learn more about bone spurs.

What is a Bone Spur

A bone spur is when small bumps of extra bone form due to injury or arthritis. Your body believes the bone has been damaged, causing it to grow bone. Since there isn’t any damage, it forms more bone than is needed. Usually, you may not even notice a bone spur as it doesn’t do any damage apart from being a small extra bump on your body. Bone spurs start causing damage once they press on nerves or form near joints causing unnecessary rubbing.

Bone Spur Treatment

A bone spur will not go away independently since the body will not naturally remove the extra bone. If the spur isn’t causing problems, then there may not be any reason to remove it, and you can go on with the little extra bone bump not causing any problems. If it is painful, there are treatments to assist with it.

• Over-the-counter medicine – Tylenol or Advil can combat the swelling and pain that bone spurs can cause
• Steroid Shots – These are more intensive pain relievers that some doctors offer. Steroid shots will reduce pain and swelling.
• Physical Therapy – This will involve moving around the joint that’s in pain to build muscle strength and improve stiffness.
• Surgery – If the bone spur is inconvenient, it may require surgery to remove it. This will usually only be done if the bone spur is causing severe pain and pressing on something important such as a nerve or locks up a joint with its presence.

Our physical therapist for Physical Therapy For Elbow Injuries in NY is more than capable of creating a training program suitable for those who have bone spurs.

Visit Physical Therapy For Elbow Injuries in NY, at MSM Wellness

Don’t let bone spurs inconvenience you and prevent you from moving around. Contact MSM Wellness to see Physical Therapy For Elbow Injuries in NY, and get pain relief from your bone spur. Our staff has the experience and knowledge to treat you while maintaining high customer care.