Welcome To MSM Wellness
Neck Physical Therapy Manhattan
Manhattan Sports Medicine is a group of physicians, chiropractors, and therapists dedicated to helping New Yorkers lead physically dynamic lives free from pain. Whether you are a top-performing athlete or an individual seeking a more active, pain-free lifestyle, Neck Physical Therapy Manhattan comes to your aid with decades of expertise in various methodologies.
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Neck Physical Therapy Manhattan
512 7TH AVE.
7TH AVE PHYSICAL MEDICINE & REHABILITATION
512 7th Avenue, 14th Floor
New York, NY 10018
Phone: 212 768 7979
Neck Injury Prevention for Desk Workers
If you’ve ever had to sit for hours on end working on the computer, you are probably familiar with the aches and pains that come with it. Neck and back pain are common for desk workers since sloppy posture or bad screen position can slowly lead to muscle and joint pain. MSM Wellness has a neck physical therapy Manhattan that can help relieve your pain symptoms. Read more about how to prevent these pains in the first place.
How to Prevent Neck Injury 
The part of your body most at risk when working at computers for a long time is the neck and back. Bad habits can lead to worn or stiff joints and aching muscles. Here are some recommendations from our neck physical therapy Manhattan.
- Screen Level – One of the best ways to prevent neck injuries is to ensure you are at eye level with your monitor. If the screen is too low, you have to chuck your chin into your chest, which can lock up the joints in the neck.
- Correct Screen Angle – Similar to the previous tip, this applies if you use multiple monitors. It would be best if you put the main monitor directly in front of you and the secondary monitor slightly off to the side. The goal is to prevent constant head turns to reduce strain on the neck muscles.
- Take Breaks – Take a few minutes to stand up and stretch or move around after extended time at the computer. A good general rule is to take a 1-minute break every 30 minutes. This allows your muscles to stretch out and is a good time to reset your posture.
Visit Us For Neck Physical Therapy Manhattan
Thousands of people across the US have to sit at their computers for hours and end up accruing pains and aches all over their bodies. If you’re suffering from pain, contact MSM Wellness; our specialized neck physical therapy Manhattan has all the resources to help you. Our team have been working with aches for years and will provide you with the highest quality customer care.
How To Soothe A Sore Neck
Neck pain and soreness can be caused by several reasons, from medical conditions to injuries. It is critical to seek medical attention immediately following an injury or when you notice pain in the area. It is never a good idea to ignore your pain or symptoms because they may indicate a more severe problem. There are a variety of treatment options to relieve a sore neck. Physical therapy is the first step to start and help ease pain, increase mobility, and improve overall health and strength. If you are looking for a Neck Physical Therapy Manhattan, book an appointment with Manhattan Sports Medicine and Wellness Group today!
Causes Of A Sore Neck 
Your neck has significant functions that are important for our general health and wellness. The neck functions help assist with balance and range of motion for the shoulders and head. There can be a variety of causes of neck pain and soreness. These include:
- Whiplash
- Osteoarthritis/Rheumatoid Arthritis – Inflammation is usually a result of natural wear and tear from aging.
- Bad Sleeping Position/posture – Sleeping in the same position wrong or with the head elevated can cause pain in the neck and collarbone.
- Spinal Stenosis
- Herniated Disk
There are many causes of neck pain, so if it persists, it is best to check it out with a professional to get treatment. At Manhattan Sports Medicine and Wellness Group, we have doctors, acupuncture practitioners, and the best physical therapy and Neck Physical Therapy Manhattan in NYC. We are well-equipped to diagnose and properly treat your neck issues.
How To Soothe A Sore Neck Treatment
There are many options to treat a sore neck, and our treatments will vary depending on your diagnosis. Treatment options include:
- An Orthopedic Neck Pillow – for better positioning during sleep.
- Pain Medication – help relieve the pain
- Physical Therapy – focuses on strengthening muscles and decreasing tension and soreness, which can help avoid injury and treat pain.
Visit MSM Wellness A Neck Physical Therapy Manhattan
At the first physical therapy session, your therapist will assess your pain levels, range of motion, posture, and strength. At MSM, we have the proper therapy exercises to stay strong, healthy, and pain-free! If you are ready to start physical therapy, check our website for more information on our Neck Physical Therapy Manhattan today!
Contact Us For Neck Physical Therapy Manhattan!
Improving Posture for Better Health
Maintaining good posture is an important way to stay in good health. It does help with the obvious, preventing back pain, but good posture also reduces stress on your back muscles. MSM Wellness, our Neck Physical Therapy Manhattan, specializes in dealing with back injuries. Read below to learn how better posture can help you:
Improving Posture for Better Health
Posture can reduce strain on the back, improve your balance, and reduce the chance of headaches. Good posture can also help blood circulation as less slouching leads to lower organ compression. Here are a few ways to improve your posture:
- Wall Slide – This exercise is performed by placing your back to a wall and raising your hands above your head with the back of your hands touching the wall. Then lower your arms while maintaining contact with the wall. This exercise trains the chest muscles and can relieve tightness in the neck and shoulder areas.
- Plank – This simple exercise is done by lowering yourself onto all fours. Then go onto your elbows and straighten out your legs. If done correctly, you should feel it in your core. Since maintaining posture requires strong core muscles, most core exercises can help with proper back posture.
- Sit properly – This isn’t an exercise but a reminder to pay attention to your sitting posture. It’s important to sit straight and slightly back so the back of the chair supports your spine.
- Stand Straight – Posture isn’t only important when sitting. There is also standing posture. Try to be mindful of any hunching when standing and keep your shoulders slightly back.
While this advice might seem obvious, even small improvements to posture can greatly help with health; if your back is troubling you, consider visiting our Neck Physical Therapy Manhattan to receive treatment and exercise regimen for your injuries.
Visit our Neck Physical Therapy Manhattan at MSM Wellness
If you’re suffering from back pain, consider contacting MSM Wellness. We have professional and experienced staff trained to provide the highest quality of customer care. If you visit our Neck Physical Therapy Manhattan, we promise to administer the highest level of care so you can get back to doing what you love. Contact us today to learn more!
Understanding Neck Pain and Its Treatment with Physical Therapy
Welcome to Manhattan Sports Medicine Neck Physical Therapy in Midtown NYC, your destination for effective neck pain relief and rehabilitation. Here we’ll delve into the complexities of neck pain, discuss the role of physical therapy in its treatment, and explore how our clinic can help you find relief and restore function. If you’re experiencing neck pain, understanding its causes and treatment options is crucial. Learn how physical therapy treatment for neck pain can address underlying issues, alleviate pain and discomfort, and improve your quality of life.
What Causes Neck Pain and How Can Physical Therapy Help?
- Unraveling the Source of Neck Pain – From poor posture to muscle strain, discover the common causes of neck pain and how they can lead to discomfort and reduced mobility. Understanding the underlying factors is essential for effective treatment.
- The Role of Physical Therapy in Neck Pain Treatment – How does physical therapy address the root causes of neck pain? Explore how targeted exercises, manual therapy techniques, and posture correction can help alleviate pain, pinch vertebra and restore range of motion, and prevent future injuries.
- Creating a Personalized Treatment Plan – Why is it important to tailor neck pain treatment to individual needs? Learn how our experienced physical therapists assess your condition, identify specific areas of dysfunction, and design a customized rehabilitation program to address your unique needs.
Diagnosing and Assessing Neck Pain
- The Importance of Accurate Diagnosis – How do healthcare professionals diagnose neck pain? Discover the diagnostic tools and techniques used to identify the source of your discomfort, from physical examinations to imaging studies like X-rays and MRI scans.
- Assessing Range of Motion and Function – What factors influence neck mobility and function? Learn how physical therapists assess your range of motion, strength, and flexibility to pinpoint areas of dysfunction and develop targeted interventions.
- Identifying Underlying Structural Issues – What role do spinal alignment and posture play in chronic neck pain? Understand how poor posture, pt, spinal misalignment, and vertebral compression can contribute to discomfort and learn how physical therapy can address these issues.
Treatment Options for Neck Pain
- Exercise Therapy for Neck Pain Relief – What types of exercises are beneficial for neck pain? Explore strengthening, stretching, and range of motion exercises designed to improve muscle function, reduce stiffness, and promote healing.
- Manual Therapy Techniques – How can manual therapy techniques like massage, mobilization, and manipulation alleviate neck pain? Discover how hands-on interventions can release muscle tension, improve circulation, and restore joint mobility.
- Posture Correction and Ergonomic Education – How does poor posture contribute to neck pain? Learn ergonomic principles and lifestyle modifications to promote proper alignment, reduce strain on neck muscles, and prevent future injuries.
Finding Relief and Restoring Function
Neck pain can significantly impact your daily activities and quality of life, but effective treatment options are available. Whether you’re recovering from an injury, managing chronic discomfort, or seeking preventive care, Manhattan Sports Medicine Neck Physical Therapy offers comprehensive solutions tailored to your needs. Don’t let neck pain hold you back – contact us today to schedule an appointment and take the first step towards a pain-free and mobile neck.