MCL Exercises

Physical Therapy Near Rockefeller Center

If you have injured your medial collateral ligament (MCL), it can be excruciating and difficult to walk or even bend your knee. On the condition that it is a light injury, you may heal from rest and care on your own. However, if it is severe, it will require medical attention, and MSM Wellness is here to help! We are a physical therapy near Rockefeller Center that can provide you with treatment for you to become your best self again! 

One of the best ways to treat your MCL injury is through exercising to regain the strength back into your knee. Increasing blood flow allows the necessary oxygen, protein, and nutrients to flow through and repair the ligament. There are a variety of exercises that you can start with and work your way up. With exercising, people can typically heal within 5 to 7 weeks. Visit MSM Wellness Physical Therapy Near Rockefeller Center today!

Common Exercises

  • Straight Leg Raise – Start by laying on your back on a flat surface. Keep one leg straight and then bend the other, resting the feet on the ground. You want to squeeze your thigh as hard as possible and lift your straight leg and down slowly. By squeezing, you should feel the movement in your entire leg. 
  • Step Up – Place one leg on a step-up stool, and you want to pretend like you’re stepping onto the stool with your opposite leg, but instead of bringing it down, you want to bring it up to your waist. Then, you want to step back down onto the floor and repeat this motion. 
  • Side Step – You can use a resistance band if your knees can handle more pressure. Place the band on your upper thigh, and you want to bring your body down into almost a squat position. You will be walking from side to side but taking one step each. For example, take a step to the side with your right leg, and your left leg will also take a step and alternate to take a step to the left. 

Physical Therapy Near Rockefeller Center 

These exercises are simple, but we know that it is not easy to do without any assistance, which is why MSM Wellness is here to help! As a physical therapy near Rockefeller Center, we are easy to reach and find in the heart of Manhattan to bring you the best treatment possible. Contact us today to learn more about how we can help you!