Welcome To Manhattan Sports Medicine Physical Therapy in Midtown NYC

Manhattan Sports Medicine Physical Therapy in Midtown NYC is firmly rooted in collaborative care. We feel this is the future of healthcare, and for that reason, we take great pride in offering a world-class team of physicians to suit your every need. Our facilities are pleased to offer services in the range of chiropractic care, physical therapy, orthopedics, sports medicine/interventional pain management, acupuncture, Podiatry, functional breast reduction, medical massage, and hyperbaric oxygen therapy. This collaborative effort, starting from the ground up, has yielded thousands of success stories spanning nearly two decades. Whether you are a top-performing athlete or an individual seeking a more active, pain-free life lifestyle, Manhattan Sports Medicine And Wellness Group is your premier one-stop shop for cutting-edge healthcare.

How Exercise Can Help With Metatarsalgia Pain

Metatarsalgia pain is when the ball on your foot becomes inflamed, irritated, and painful. This can disrupt your daily activities and make them less enjoyable. If you are experiencing pain in your feet, especially on the balls of your feet, get in touch with Manhattan Sports Medicine Wellness today. We are premier physical therapy in midtown NYC. We have a wonderful team ready to get to work. We are excited to help you get back to your healthy self.

What Are The Symptoms?

The symptoms of Metatarsalgia you may experience are:

• Pain that worsens when you stand
• Sharp pain in the balls of your feet
• Tingling pain in your toes
• It feels like a pebble in your shoe

If you relate to any of these symptoms and need to find physical therapy in midtown NYC, visit our website today.

What Are The Causes? 

There are many causes of Metatarsalgia and different risk factors. Here are some causes:

• Frequent training or exercise
• Excess Weight
• Misshapen shoes
• Stress fractures
• Certain foot shapes

These are some causes, and to be more specific, we have included risk factors that may help you find the cause:

• Wear High heel shoes
• Obese
• Play intense sports
• Have arthritis
• Experience other foot problems

Treatment

Different forms of treatment may benefit you. Some of them include:

• Massaging the balls of your feet
• Arching your feet and holding for six seconds
• Rest
• Pain medication (safely)
• Ice packs on the sore area
• Getting properly fitted shoes
• Low impact exercise
• Yoga and Cycling

If you have any questions and need to speak to someone in physical therapy in midtown NYC, we would like to help. Click here to learn more on our website.

Visit MSM Wellness Physical Therapy in Midtown NYC

We are premier MSM Welness midtown sports and wellness NYC and have the tools, resources, and personnel to accomplish our goals of helping you. Our team is dedicated and intelligent to help you live pain-free again! We are compassionate towards our patients. So if you need help getting healthy and enjoying life again, contact us right now. We are looking forward to working with you.

Looking For Physical Therapy in Midtown East NYC

What Are Symptoms Of Metatarsalgia?

Pain while walking can worry many people for a good reason. It can impede daily activities such as exercise or employment and leave a patient vulnerable to staying at home. One of the best solutions to metatarsalgia is seeking midtown physical therapy clinic, such as MSM Wellness. Contacting our office today can lead to a resolution in near-constant foot pain for many.

What Is Metatarsalgia?

While many might associate pain in the foot with other issues, metatarsalgia is pained in the ball of the foot. It affects the metatarsals, which are the connective bones that connect the ankle bones to the toes. The balls of the feet are common sources of pain because they support the most weight when exercising or simply walking.

Symptoms Of Metatarsalgia

Speaking, the ball of the foot becomes inflamed. This results from any exercise or movement that includes running or jumping. Truthfully, any movement that puts pressure on the ball of the foot might cause metatarsalgia.

Most patients with metatarsalgia experience a burning pain in their feet. This normally occurs in the part of the sole directly behind the toes. Typically, the pain will worsen when standing, running, or walking as more pressure is applied to the foot. A good test for metatarsalgia is to walk barefoot and see if there is a pain in the ball of the foot, which subsides with rest. Patients may also feel like a painful pebble in their shoes when walking or running. Because of the pain’s location and cause, patients may find it difficult or impossible to exercise. Some might also find active employment such as retail, construction, or sales difficult.

Treating Metatarsalgia At Physical Therapy in Midtown NYC

Luckily metatarsalgia is very mild. It is often best to rest, ice, and take OTC pain medication. Some patients may go slightly farther by wearing special shoes and inserts to absorb foot pressure or place it on other parts of the foot.

Visit Physical Therapy in Midtown NYC

One of the best solutions to metatarsalgia is seeking the best Physical Therapy in Midtown NYC, here at MSM Wellness. Contacting our office today can lead to a resolution in near-constant foot pain for many. While metatarsalgia might affect the quality of life, it is very easy to treat. Schedule an appointment with our team today!

Should I Stretch A Sore Achilles?

Do you feel pain in the calf muscle of your lower leg to your heel bone? You might have injured your Achilles. Achilles tendinitis most commonly happens to athletes such as runners, basketball players, etc. Most of the time, this injury can be treated at home but some might require surgical repair. If you are looking for pt in Midtown NYC, Manhattan Sports Medicine and Wellness Group is perfect for you! Many of our patients would highly recommend us for your manual therapy treatment.

Causes of Achilles Tendinitis

Achilles Tendinitis is often caused by the intense use of the tendon. Athletes or middle-aged people are more susceptible to the injury as the tendon weakens with age.

Stretches

Stretching in moderation is recommended for people that have a sore Achilles to help strengthen and speed up the healing process. Some stretches include:

• Runner’s Stretch – Place your hand at eye level on the wall while putting the leg you want to stretch behind your other leg. Keep your back straight and bend the leg in front while also keeping the back leg straight. Lean forward against the wall until you feel a stretch in your back leg. Hold the stretch for 30 seconds and repeat on the other side if needed with a total of 3 reps.
• Toe-to-wall Stretch –  Stand facing the wall and place your toes up and against the wall. Your other foot should be placed on the ground and behind the other foot. Lean forwards and you should feel a stretch in your calves. Hold for 30 seconds and repeat 3 times.
• Stair Stretch – Place your feet on the stairs with the balls of your feet off the stairs. You should hold onto the banister to keep your balance. Slowly let the balls of your feet go down while the front half of your feet are on the stairs. You should feel the stretch in your calves. Hold for 30 seconds and repeat 3 times.

Visit Physical Therapy in Midtown East NYC

This can be difficult for people to do without the help of others so if you’re looking for physical therapy in Midtown NYC, MSM Wellness will gladly help you with the healing process. The sooner the tendon is healed, the sooner you can go back into sports and your everyday life without being in pain. Schedule an appointment today!

Why Does The Tendon Behind My Knee Hurt?

Pain behind the knee is one of the more difficult musculoskeletal issues to treat. There are numerous reasons, including muscle tears, tendon injury, nerve damage, and blood clots. Like with most other issues, the key to properly managing it is an early and precise diagnosis. At Manhattan Sports Medicine and Wellness Group, our ultimate goal is to reclaim control by educating you about your condition and, more importantly, how to prevent it from happening again. If you or someone you know is looking for physical therapy in midtown NYC, give Manhattan Sports Medicine and Wellness Group a call.

What Is In The Back Of The Knee?

There are tendons from the thighs and calf that flow through this location and the middle knee joint. The vast hamstring muscles originate in the pelvis and travel across the knee to connect with the lower leg bones. The large Achilles tendon is formed by the huge calf muscles, which begin at the bottom of the thigh and cross the knee.

Tendon Pain Behind The Knee Has A Variety Of Causes

To confirm or rule out reasons, most physicians employ a systematic approach. First, they do a comprehensive examination of the joints, ligaments, and tendons that run across the back of the knee. Then, consider imagery to back up our assumptions. X-rays frequently reveal severe arthritis in the knee. Soft tissue disorders, such as tendinitis or muscle tears can be detected with an MRI. We may undertake additional testing such as blood tests, ultrasounds, or nerve examinations, depending on the condition.

Arthritis In The Knee

Arthritis usually generates bone spurs, which irritate the rear of the knee. The mobility of the knee joint is often tight and restricted. Working out and load management are the most effective treatments for knee arthritis. Putting a knee sleeve on can also help. At MSM Wellness, we provide physical therapy in midtown NYC for arthritis in the knee.

Tears In The Meniscus At Physical Therapy in Midtown NYC

Meniscus tears are common when an athlete bends or spins their upper leg with their foot planted and knee bent. A discoid meniscus is a type of meniscus that develops into a block or disk form. A discoid meniscus tears more easily and is more common in children.

Contact MSM Wellness Physical Therapy in Midtown NYC Today!

The Manhattan Sports Medicine And Wellness Group is your one-stop shop for cutting-edge medical services. We want to ensure that our patients take the greatest possible steps toward pain relief. For more information on physical therapy in midtown NYC, please make an appointment with us today!

Physical Therapy For Elbow Bone Spurs

Elbow bone spurs result from all the tremendous forces we place on the elbow joint daily with repetitive activities involving overhead movements. These forces can cause pieces of the cartilage or bone of the elbow joint surface to chip off and become lose fragments. These fragments get stuck in unwanted areas of the elbow joint, causing those afflicted to often experience a loss of range of motion and a locking sensation when trying to extend the arm. Luckily, elbow bone spurs can be treated through non-surgical means, with the help of the experts at Manhattan Sports Medicine and Wellness group, physical therapy in midtown NYC! They lay out exactly how a physical therapy regimen can help treat your elbow bone spurs today!

 How Physical Therapy Can Help Treat Elbow Bone Spurs:

Since elbow bone spurs are an overuse injury, physical therapy will revolve around the stretching and strengthening of the muscles involved with the movement of the elbow joint.

• Stretching: Stretching is an important staple for elbow bone spurs physical therapy for its effect on the arm muscles. Stretching the muscles that connect in the elbow joint promotes a greater range of motion and flexibility and lubricates the joint for more comfortable movement. These attributes acquired through stretching routines laid out by your physical therapist will assist you with the movements you perform daily that led to your elbow bone spurs in the first place.
• Strengthening: the arm muscles connected to the elbow is just as important as making sure they are limber. The arm muscles act as shock absorbers for the elbow joint, so the presence of stronger muscle fibers in the area will greatly protect the joint from the damaging forces experienced during activity.

The elbow bone spurs can progress if a physical therapy routine isn’t adopted early for this injury. When they progress, non-surgical methods may no longer be able to return the patient to pre-injury activity and comfort levels, so act quickly!

Contact MSM Wellness For Physical Therapy in Midtown NYC!

For an injury such as nuisance as elbow bone spurs are, you need the best of the best to help you in your recovery process! Our doctors are experts in elbow anatomy and are prepared for the complexity of dealing with these kinds of injuries through non-surgical means with orthopedic. Contact our experts at Manhattan Sports Medicine and Wellness Group, physical therapy in midtown NYC, for your elbow bone spurs physical therapy treatment today!