Incorporating PT into an Exercise Routine

Exercising is an activity that should be a part of one’s daily routine as it promotes a healthy lifestyle. However, with the benefits of exercise comes the potential for injury. One way to prevent these injuries is by incorporating physical therapy into your routine. So if you are seeking physical therapy near Rockefeller Center in order to live a healthy and pain-free life, our team at MSM Wellness can provide these services.

What is Physical Therapy?Physical Therapy Near Rockefeller Center

Physical therapy is a form of care that is designed to eliminate pain and help you live a healthier life. In physical therapy, you work with a doctor who evaluates your condition and develops a plan for you. This custom plan teaches you special stretches and exercises to recover from and mitigate the potential for injuries. Ultimately, you will be given a plan that benefits you not only now but also for the long term.

Common Exercise Injuries

When exercising, it may feel as though you are doing everything properly. However, bad form and a poor warm-up are possible, potentially leading to an injury. Our office provides physical therapy near Rockefeller Center and can assist in identifying the potential for common exercise injuries before it’s too late. These common injuries can include:

  • Lower Back Pain
  • Shoulder Injuries
  • Tendinitis
  • Sprains and Strains
  • Muscle Pulls and Tears

How Can Physical Therapy Near Rockefeller Center Help?

  • Preventing Injuries: With poor form comes the likelihood of an injury. The incorporation of physical therapy can allow you to learn the proper form to mitigate potential injuries.
  • Improving Range of Motion: Proper weight-lifting, dancing, and running flexibility is key to remaining healthy. A customized set of stretches can be designed with physical therapy to diminish muscle imbalances.
  • Increasing Endurance: Physical Therapy includes more than just stretching. With the training you go through, your endurance improves, which leads to a healthier cardiovascular system.

MSM Wellness | Physical Therapy Near Rockefeller Center

Exercising can greatly improve one’s life! Don’t let the potential for an injury ruin that enjoyment. So if you are seeking physical therapy near Rockefeller Center, our team at MSM Wellness is available to assist you in beginning to live an active and injury-free lifestyle.