How Do You Treat A Lumbar Strain?
A lumbar sprain is essentially a series of muscles in the lower back, which hold the bones of your spinal column in place, and are strained. Tiny tears in the muscle tissue cause the muscles to weaken, leading to the spinal bones not being held in place correctly, which causes the spine to become less stable, causing lower back pain. The nerves in the lower back muscles can stretch from the spinal cord throughout the entire body and radiate pain to other back areas. If you need more inadequate back treatment, lower manhattan specialists from Manhattan Sports Medicine and Wellness Group can evaluate you and give you the treatment you deserve.
Causes of Lower Back Strains Include
- Slip and fall accidents
- Bending or crouching repeatedly
- Extreme physical exertion
- Poor form when lifting heavy objects or exercising
- Standing for extended periods
- Running and jogging
- Workplace injuries
Symptoms Of Lower Back Pain
- Pain, discomfort, and stiffness of the muscles in the back
- Pain from bending or stretching
- Difficulty standing or sitting for long periods
The symptoms of lower back strains can be very similar to more serious conditions. Seeking lower back treatment lower manhattan from our experienced team of professionals is the first step to recovery. Symptoms of numbness or weakness in the legs, bowel issues, or tingling feelings from back spasms can be signs of nerve damage.
How To Treat Lower Back Strains
Most cases of lower back pain do heal on their own. Lower back treatment lower manhattan can be beneficial to your overall health. You can do several things at home to speed up the recovery process or deem the severity of your injury. These include:
- Apply ice to the injured area – This reduces pain and swelling of the affected area or ices your back after physical exertion to prevent injury.
- Apply heat to the injured area – Relax the muscles after applying ice when the swelling has gone down.
- Take over-the-counter painkillers – Taking over-the-counter nonsteroidal anti-inflammatory drugs such as Aleve, Advil, etc., will help with pain and swelling.
- Seeking lower back treatment lower manhattan – from our team of experts from Manhattan Sports Medicine and Wellness Group.
MSM Wellness – Lower Back Treatment Lower Manhattan
If you need lower back treatment, lower manhattan specialists from Manhattan Sports Medicine and Wellness Group can evaluate you and give you the treatment you deserve.