7 Reasons To Start Stretching Every Day

Stretching is a very important part of our daily routines. Oftentimes, stretching is skipped because we are in a rush, or we simply do not recognize all the health benefits of stretching every day. The two most common types of stretching are static and dynamic. Static stretching involves holding a position for about 30 seconds. Dynamic stretching involves performing active movements that require your muscles to stretch, to warm them up. The doctors at MSM Wellness’s physical therapy office in midtown manhattan encourage you to start stretching every day for the following reasons.              physical therapy office in midtown manhattan

  • Stretching Increases Your Flexibility – Starting to stretch every day will increase very important flexibility. Flexibility can lead to decreased pain after a workout or injury. It can also reduce the mobility you lose as you get older. For specific stretches to improve flexibility, visit MSM Wellness’s physical therapy office in midtown manhattan.
  • Stretching Improves Your Range Of Motion – Stretching daily can improve your range of motion, which allows you to move your joints freely and with ease.
  • Helps Your Muscles Recover Faster – Stretching can not only help your muscles recover faster after a workout, but also an injury. If you suddenly injure yourself, the muscles will recover faster and the tension will be relieved quicker.

Stretching

  • Increases Blood Flow – Stretching daily increases your muscles’ blood flow and improves circulation. Good circulation is important for your health because it reduces muscle soreness and speeds up recovery time.
  • Improves Posture – Stretching improves body alignment and reduces pain, making it easier to stand and sit straight. 
  • Decreases Back Pain – Muscle tightness is common in the back. When you stretch, that tension is released which decreases the pain and soreness people often experience in their back. Contact our physical therapy office in midtown manhattan for stretching techniques specifically for back pain.
  • Relieves stress – Stretching mixed with meditation like yoga is a great way to release stress. Stress puts tension on our bodies and mind, and stretching is a helpful way to release that and calm ourselves down.

Contact Our Physical Therapy Office in Midtown Manhattan Today!

Stretching every day has many benefits for our physical and mental health. The MSM Wellness team encourages you to stretch every day for these added benefits. For more information, contact our physical therapy office in midtown manhattan!